Strength Team

  • ​Queen City Barbell Strength Team​

    • Fitness coaching with a bias towards lifting heavy

    • Low reps, heavy weight... emphasizing strength and power

    • Cardio generally limited to short, quick bursts

    • Heavy emphasis on warm-ups, cool-downs, and mobility/rehab work

    • Unlimited personal/small group training

      • Capacity capped at 4 athletes per hour

      • 1 hour sessions, 5 days per week

    • Nutrition coaching included

    • No gym contracts

    • FREE 1 Week Trial

Stamina Team

  • ​Queen City Barbell Stamina Team

    • Fitness coaching with a bias towards being quick on your feet

    • Higher reps, lower weight... emphasizing muscular tone and endurance

    • Cardio across all energy systems... short, medium and long distance work

  • Heavy emphasis on warm-ups, cool-downs, and mobility/rehab work

  • Unlimited personal/small group training

    • Capacity capped at 4 athletes per hour

    • 1 hour sessions, 5 days per week

  • Nutrition coaching included

  • No gym contracts

  • FREE 1 Week Trial

Endurance Team

  • Queen City Barbell Endurance Team

    • Fitness coaching with a bias towards competitive endurance events (marathon, Ironman, etc.) 

    • Higher reps, lower weight... emphasizing muscular endurance, stabilization and postural support

    • Cardio-centric programming focusing primarily on long distance work

    • Heavy emphasis on warm-ups, cool-downs, and mobility/rehab work

    • Unlimited personal/small group training

      • Capacity capped at 4 athletes per hour

      • 1 hour sessions, 5 days per week

    • Nutrition coaching included

    • No gym contracts

    • FREE 1 Week Trial

Bodybuilding Team

  • ​Queen City Barbell Bodybuilding Team

    • Fitness coaching with a bias towards hypertrophy

    • Mixed rep ranges… emphasizing aesthetics through volume, tempo, tension and contraction

    • Steady-state cardio for optimal fat-burning

    • Heavy emphasis on warm-ups, cool-downs, and mobility/rehab work

    • Unlimited personal/small group training

      • Capacity capped at 4 athletes per hour

      • 1 hour sessions, 5 days per week

    • Nutrition coaching included

    • No gym contracts

    • FREE 1 Week Trial

Women's Team

  • ​Queen City Barbell Women's Team

    • Women Only

    • Fitness coaching balancing strength and stamina with a bias towards female aesthetics

    • Mixed reps and weights... emphasizing muscular tone, strength and endurance

    • Cardio across all energy systems... short, medium and long distance work

    • Heavy emphasis on warm-ups, cool-downs, and mobility/rehab work

    • Unlimited personal/small group training

      • Capacity capped at 4 athletes per hour

      • 1 hour sessions, 5 days per week

    • Nutrition coaching included

    • No gym contracts

    • FREE 1 Week Trial

Youth Team

  • Queen City Barbell Youth Team

    • 18 & Under Only

    • Fitness coaching with sport specific focus or general athletic preparedness

    • Appropriately scaled reps and weights to safely accommodate physical maturity/athletic capability... emphasizing fun, teamwork, leadership, moral integrity, lifelong healthy habits, and a well-rounded appreciation of hard work

Masters Team

  • Queen City Masters Team

    • Fitness coaching with a bias maintenance and longevity

    • Lower volume and impact for healthy joint function

    • Cardio generally limited to short, quick bursts

    • Heavy emphasis on warm-ups, cool-downs, and mobility/rehab work

    • Unlimited personal/small group training

      • Capacity capped at 4 athletes per hour

      • 1 hour sessions, 5 days per week

    • Nutrition coaching included

    • No gym contracts

    • FREE 1 Week Trial

Spartan Team

  • Queen City Barbell Spartan Team

    • Military & 1st Responder only

      • Discounted Rate Applied​

    • Fitness coaching with a functional bias for the tactical athlete

    • Mixed reps and weights... emphasizing a profession-specific balance of strength and stamina

    • Cardio across all energy systems... prioritizing short and medium bursts, under load and/or in full kit

    • Heavy emphasis on warm-ups, cool-downs, and mobility/rehab work

    • Unlimited personal/small group training

    • Capacity capped at 4 athletes per hour

      • 1 hour sessions, 5 days per week

      • Nutrition coaching included

    • No gym contracts

    • FREE 1 Week Trial

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4025 Red Bank Rd. Suite 101

Cincinnati, OH 45227

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© 2019 Queen City Barbell