4025 Red Bank Rd. Suite 101

Cincinnati, OH 45227

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© 2019 Queen City Barbell

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October 20, 2017

How does one measure athletic ability? How can I tell if I'm in good shape? Aesthetics aside, we have crafted an ever changing list of obtainable fitness standards for our athletes at Queen City Barbell. While one check off the list is certainly a praiseworthy accompli...

August 1, 2017

The morning routine is a concept and practice I adopted from Tim Ferriss (@timferriss). Tim is a ‘New York Times Best-Selling’ author and has gained a lot of notoriety from his progressive blog and podcast. In his podcast, Tim interviews numerous household names and ti...

July 31, 2017

At Queen City Barbell, we tackle a variety of modalities when it comes to our Stamina and Endurance work. We seek a balance between the high imp